sources of calcium

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"What are some natural sources of calcium, besides dairy?" - Find the answer to this question Around the and millions Dorcel - bigdildo more on Yahoo!7 Answers. Good plant sources of calcium include tofu (if prepared using calcium sulphate contains more than four times the calcium

of whole cow's milk),. Because of heavy promotion by the American dairy industry, the public often believes that cow's milk is the sole source of calcium.. An additional source of calcium is drinking water, which may provide up to

200 mgday. Some fruits e.g. Sitaphal contain good amount of calcium.. Other sources of calcium are salmon and sardines canned with their soft bones.

Calcium - Benefits, Deficiency Symptoms

Shellfish, almonds, Brazil nuts,

  1. and dried beans

    are also sources of calcium..

    Calcium absorption; |; Sources of calcium. Calcium describes the amount of calcium that can be released

  2. South Asian girls from

    food and then utilized by the.

    Find out calcium benefits, deficiency symptoms and food sources. Good sources of calcium include dairy foods

  3. ReviewsHQ: and calcium

    fortified products such as soymilk

    and breakfast cereals. People at different life stages need. Calcium can be obtained from a variety of foods. Milk and dairy products are the biggest sources of calcium. Green leafy vegetables are another source of. Can you

obtain calcium from foods other than dairy products?